The nutrients that you feed your body can improve your skin just as much as the elixirs you apply to it every night. Here are seven superfoods that will boost your skin's natural glow.
Packed with Vitamin E, calcium, and protein, almonds boast numerous benefits. Their rich amino acids boost collagen growth, which keeps skin firm and fresh. Their ample calcium helps keep skin, hair, and teeth healthy. Almonds also have plenty of Vitamin B, which is important for giving skin that natural glow. You can eat almonds in a number of ways, but it's best to enjoy the nuts raw or ground into a raw almond butter in order to absorb the most nutritional benefits.
These green fruits are packed with an impressive list of vitamins and other beneficial ingredients. When you eat an avocado, you'll get vitamins B6, C, D, E, and K, along with a dose of fiber and tons of anti-inflammatories. An avocado's antioxidants can help your skin fight the damaging effects of free radicals, and the fatty acids found in avocados help keep your skin hydrated. Enjoy avocados on sandwiches, in salads, and even in smoothies.
Honey is a great natural sweetener, but it's not the only bee product that's good for you. Bee pollen includes everything your skin needs to stay healthy, from vitamins to minerals to amino acids. Enjoy bee pollen sprinkled on top of granola or a smoothie bowl for a splash of sweetness.
Exotic fruits get a lot of attention for their nutrition profile, but blueberries are a homegrown superfood. These vibrant berries have tons of Vitamin C and antioxidants, which can help your skin avoid aging too early. Though blueberries are great in muffins and pies, eat them fresh and raw to get all their healthy benefits.
Chia seeds have tons of protein and fiber, but the oil is perhaps the most nutritionally dense part of these seeds. They're packed with omega-3 fatty acids, which help with both hydration and anti-inflammation. As an added bonus, chia is almost too easy to consume. You can add it to baked goods as an egg replacer, enjoy it in a chia bar, or even sprinkle some into a fruit smoothie.
Long celebrated for its nutritional benefits, fish oil is a great source of omega-3s. These important components can actually help your body to lower the number of inflammatory substances it produces, which in turn helps keep skin looking healthy. You can get omega-3s from eating fish, but you can increase your intake and the healthy benefits by taking fish oil supplements.
Packed with Vitamin E and omega-3s that are great for helping your skin refresh itself, pumpkin seeds also have a secret ingredient hiding inside. Zinc goes a long way toward stimulating collagen, and applying products made with pumpkin seed oil can help firm your skin all over. Applying a mineral-based natural sunscreen can also help your skin keep that healthy, fresh glow.
A healthy diet is a major contributor to healthy skin, so don't skimp on nutritious foods. Also remember to stay hydrated to keep your skin looking even more naturally fresh.