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We have a unique relationship with our sun. Its rays provide the warmth and light we need to survive, but too much of those same rays can lead to painful sunburns and skin damage. The good news is, just like the sunscreen lotion you put on to protect your skin, there are also certain foods you can eat that will boost your skin's natural UV blocking properties.
The nutrients that you feed your body can improve your skin just as much as the elixirs you apply to it every night. Here are seven superfoods that will boost your skin's natural glow.